Eating a variety of healthy foods -- fruits, vegetables, nuts and seeds -- is an easy way to increase your folate intake, says Dr Archana Dhawan Bajaj.
Stick to gluten-free meals as often as possible. This includes bread, roti, random snacks, bready dishes like pizza (unless it is sourdough), crackers, etc.
If you're planning to go healthy this Ganesh Utsav, then this recipe is for you.
The Turkish version of smoky Baba Ghanoush can be lavishly spread on pita or had in sandwiches with grilled vegetables and halloumi.
Warm, comforting, yum. Dig into these winter recipes.
'In India a strong leader with a majority has never yet been defeated by a challenger.' 'He (or she, as with Indira Gandhi in 1977) must defeat himself,' says Shekhar Gupta.
Veganism is all about being kind. And it all starts when you're kind to yourself first.
Every aspect of Navratri is associated with delectable dishes that are relished across the country during these divine nine days -- from lip-smacking savouries to wholesome sweets.
Your periods don't need to be the worst time of the month.
Drink enough water, focus on your portion sizes, cut out junk food, start a walking routine, and stay consistent.
In only her second year on the professional tour, Eugenie Bouchard reached the semi-finals of the Australian and French Opens and is now a win away from living up her billing as the "next Maria Sharapova".
'The RSS has opposed the introduction of GM Mustard tooth and nail, but PM Modi does not give a hoot for what they think.'
Chef Sudhakar adds a touch of sweetness to Diwali celebrations.
A sumptuous pulau bristling with nuts, raisins and khoya.
Delicious summer recipes that are impossible to resist.
This Dusshera treat your loved ones to wonderful Indian treats flavoured with chocolate or strawberry.
Two extremely healthy Indian soups from Andhra Pradesh.
You can make fruits appealing by serving them in fancy shapes, says Nutritionist Komal Jethmalani.
These are international culinary expert Mariko Amekodommo's favorite go-to nutritious recipes.
A rich and mouth-watering palak kofta recipe from Chef Hari Ballabh Singh of Tradition Saffron, Ozen Reserve Bolifushi's Indian hotel in the Maldives.
Taking a morning walk in the sun will ensure you get natural vitamin D, which is one of the easiest and most efficient ways of keeping you fit and healthy, says nutritionist Honey Thaker.
Fitness expert Paloma Gangopadhyay tells you how to binge watch your favourite movie without worrying about piling on calories.
Drink plenty of water or fluids to keep your electrolytes and toxins in check, suggests Dr Vidhe Sharma.
The right food choices can help reduce anxiety and stress, says Chef Prabhakar Nagraj.
Two delicious Diwali recipes from Hotel Sahara Star and The Deltin, Daman.
Celebrate Republic Day with two tricolour recipes.
People should include nutrient-dense foods that are rich in fibre and proteins, says Hardik Shukla.
Executive chef Sheriyar Rustom Dotivala from The Resort, Mumbai, tells you how to set the mood for winter.
'Have ghee with rice, roti or dal, and remember to enjoy and cherish its impact on your life and the life of your child.'
Don't let humidity be your skin's enemy, says Dr Abhishek Pilani.
There seems to be a barrage of age-old blunders that people tend to commit in the name of skincare, says dermatologist Dr Batul Patel, director, The Bombay Skin Clinic.
Indulge yourself with these 3 delicious dessert recipes shared by Gopal Jha, Executive Chef, Novotel Mumbai.
Replacing refined sugar with dates, honey, stevia can help you stay healthy.
Golden, deep-fried gulab jamuns in a pastry basket of rabdi are the perfect treat for any Indian festival.
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